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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Moritz.L

In the 7 days ending May 30:

activity # timemileskm+m
  Orientierungslauf3 2:23:56 10.27(14:01) 16.52(8:43) 484
  Fahrrad4 1:50:21 20.91(5:17) 33.64(3:17) 45
  Laufen4 1:38:35 9.15(10:47) 14.72(6:42) 104
  Total7 5:52:52 40.32(8:45) 64.89(5:26) 634
  [1-5]7 5:50:31

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MoTuWeThFrSaSu

Sunday May 30 #

10 AM

Laufen 12:10 intensity: (19 @1) + (4:54 @2) + (6:57 @3) 1.53 km (7:56 / km) +29m 7:15 / km
ahr:142 max:154

Orientierungslauf 44:35 intensity: (1:10 @2) + (5:47 @3) + (34:58 @4) + (2:40 @5) 5.49 km (8:07 / km) +128m 7:17 / km
ahr:172 max:191

Laufen 9:41 intensity: (7 @2) + (5 @3) + (9:27 @4) + (2 @5) 1.54 km (6:18 / km)
ahr:171 max:184

Saturday May 29 #

10 AM

Laufen 7:34 intensity: (7 @0) + (12 @1) + (17 @2) + (3:49 @3) + (3:09 @4) 1.28 km (5:54 / km) +5m 5:48 / km
ahr:155 max:177

Orientierungslauf 1:01:16 intensity: (4 @1) + (25 @2) + (7:25 @3) + (50:31 @4) + (2:51 @5) 6.33 km (9:41 / km) +294m 7:51 / km
ahr:173 max:189

Laufen 8:09 intensity: (32 @2) + (7:36 @3) + (1 @4) 1.17 km (6:59 / km)
ahr:152 max:165

Wednesday May 26 #

9 AM

Fahrrad 23:43 intensity: (41 @0) + (2:21 @1) + (17:08 @2) + (3:33 @3) 7.42 km (3:12 / km)
ahr:131 max:153

Fahrrad 27:53 intensity: (2:28 @1) + (19:45 @2) + (5:40 @3) 7.47 km (3:44 / km) +30m 3:40 / km
ahr:134 max:158

6 PM

Fahrrad 17:06 intensity: (27 @0) + (1:49 @1) + (13:03 @2) + (1:47 @3) 6.01 km (2:51 / km)
ahr:134 max:148

Laufen 13:49 intensity: (15 @0) + (1:37 @1) + (5:08 @2) + (5:54 @3) + (55 @4) 2.09 km (6:37 / km)
ahr:141 max:168 shoes: New Balance 1500 V6

Laufen 13:36 intensity: (20 @0) + (40 @1) + (7:33 @2) + (4:26 @3) + (37 @4) 2.37 km (5:44 / km)
ahr:139 max:182 shoes: New Balance 1500 V6

Laufen 7:52 intensity: (41 @1) + (1:35 @2) + (5:11 @3) + (25 @4) 1.4 km (5:38 / km) +2m 5:35 / km
ahr:146 max:166 shoes: New Balance 1500 V6

Tuesday May 25 #

7 AM

Fahrrad 23:27 intensity: (31 @0) + (15 @1) + (1:18 @2) + (21:21 @3) + (2 @4) 7.39 km (3:11 / km)
ahr:152 max:163

2 PM

Fahrrad 18:12 intensity: (24 @1) + (13:45 @2) + (4:03 @3) 5.37 km (3:23 / km) +16m 3:21 / km
ahr:138 max:153

Monday May 24 #

10 AM

Orientierungslauf 9:48 intensity: (7 @1) + (53 @2) + (8:20 @3) + (28 @4) 1.28 km (7:41 / km) +6m 7:31 / km
ahr:152 max:168

Orientierungslauf 28:17 intensity: (25 @1) + (4 @2) + (3:18 @3) + (20:02 @4) + (4:28 @5) 3.43 km (8:15 / km) +57m 7:37 / km
ahr:174 max:189

Laufen 25:44 intensity: (31 @3) + (21:03 @4) + (4:10 @5) 3.35 km (7:41 / km) +68m 6:59 / km
ahr:179 max:195

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