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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Moritz.L

In the 7 days ending Oct 3, 2021:

activity # timemileskm+m
  Orientierungslauf2 1:55:52 11.43(10:08) 18.39(6:18) 178
  Laufen1 35:36 3.64(9:48) 5.85(6:05) 108
  Total3 2:31:28 15.06(10:03) 24.24(6:15) 285
  [1-5]3 2:30:46

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MoTuWeThFrSaSu

Sunday Oct 3, 2021 #

9 AM

Laufen 35:36 intensity: (10 @0) + (5 @1) + (7 @2) + (27 @3) + (27:41 @4) + (7:06 @5) 5.85 km (6:05 / km) +108m 5:34 / km
ahr:179 max:205

Saturday Oct 2, 2021 #

12 PM

Orientierungslauf 1:09:29 intensity: (9 @0) + (6 @1) + (31 @2) + (1:33 @3) + (50:23 @4) + (16:47 @5) 9.79 km (7:06 / km) +176m 6:31 / km
ahr:178 max:196

Thursday Sep 30, 2021 #

5 PM

Orientierungslauf 8:29 intensity: (23 @0) + (1 @1) + (2 @2) + (1:44 @3) + (3:03 @4) + (3:16 @5) 1.87 km (4:32 / km)
ahr:172 max:190 shoes: New Balance 1500 V6

Orientierungslauf 12:19 intensity: (19 @2) + (4:43 @3) + (7:11 @4) + (6 @5) 1.73 km (7:07 / km)
ahr:163 max:184 shoes: New Balance 1500 V6

Orientierungslauf 8:36 intensity: (6:21 @4) + (2:15 @5) 1.7 km (5:04 / km)
ahr:179 max:186 shoes: New Balance 1500 V6

Orientierungslauf 9:33 intensity: (1:21 @3) + (7:10 @4) + (1:02 @5) 1.78 km (5:22 / km)
ahr:175 max:187 shoes: New Balance 1500 V6

Orientierungslauf 7:26 intensity: (26 @3) + (6:38 @4) + (22 @5) 1.52 km (4:53 / km) +1m 4:52 / km
ahr:175 max:187 shoes: New Balance 1500 V6

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