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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Moritz.L

In the 7 days ending Oct 10, 2021:

activity # timemileskm+m
  Laufen4 2:20:13 14.8(9:28) 23.82(5:53) 448
  Kraft/Stabi1 36:39 0.49(1:14:57) 0.79(46:34) 2
  Total5 2:56:52 15.29(11:34) 24.61(7:11) 450
  [1-5]5 2:21:12

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MoTuWeThFrSaSu

Sunday Oct 10, 2021 #

10 AM

Laufen 46:26 intensity: (10 @0) + (6 @1) + (55 @2) + (11:04 @3) + (29:30 @4) + (4:41 @5) 8.01 km (5:48 / km) +405m 4:38 / km
ahr:171 max:192

Saturday Oct 9, 2021 #

11 AM

Kraft/Stabi 36:39 intensity: (35:06 @0) + (1:33 @1) 0.79 km (46:34 / km) +2m 45:56 / km
ahr:74 max:121

Friday Oct 8, 2021 #

6 PM

Laufen 34:10 intensity: (12 @0) + (1:35 @1) + (13:13 @2) + (19:00 @3) + (10 @4) 4.71 km (7:15 / km)
ahr:141 max:165

Thursday Oct 7, 2021 #

5 PM

Laufen 11:30 intensity: (1:02 @2) + (39 @3) + (2:02 @4) + (7:47 @5) 3.09 km (3:44 / km) +2m 3:43 / km
ahr:181 max:200

Laufen 4:58 intensity: (3:52 @3) + (1:06 @4) 0.93 km (5:21 / km)
ahr:161 max:169

Tuesday Oct 5, 2021 #

6 PM

Laufen 19:39 intensity: (12 @0) + (9 @1) + (4:02 @2) + (10:53 @3) + (4:23 @4) 3.11 km (6:19 / km) +28m 6:03 / km
ahr:152 max:179

Laufen 13:38 intensity: (1:49 @2) + (8:20 @3) + (3:29 @4) 2.41 km (5:39 / km)
ahr:154 max:180

Laufen 9:52 intensity: (8:10 @2) + (1:42 @3) 1.56 km (6:20 / km) +13m 6:05 / km
ahr:137 max:157

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