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Training Log Archive: Moritz.L

In the 7 days ending Nov 7:

activity # timemileskm+m
  Fahrrad1 1:34:10 17.0(5:32) 27.36(3:27) 81
  Laufen2 1:27:45 6.69(13:06) 10.77(8:09) 23
  Skilanglauf1 44:33 4.84(9:12) 7.8(5:43) 26
  Total4 3:46:28 28.54(7:56) 45.93(4:56) 129
  [1-5]4 3:39:22

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MoTuWeThFrSaSu

Sunday Nov 7 #

3 PM

Fahrrad 1:34:10 intensity: (1:31 @0) + (30:42 @1) + (55:24 @2) + (6:33 @3) 27.36 km (3:27 / km) +81m 3:24 / km
ahr:125 max:161

Friday Nov 5 #

6 PM

Laufen 34:49 intensity: (8 @0) + (16 @1) + (3:45 @2) + (6:57 @3) + (23:13 @4) + (30 @5) 6.34 km (5:29 / km) +1m 5:29 / km
ahr:164 max:194

Wednesday Nov 3 #

5 PM

Skilanglauf 44:33 intensity: (5:27 @0) + (7:20 @1) + (24:16 @2) + (7:05 @3) + (25 @4) 7.8 km (5:43 / km) +26m 5:37 / km
ahr:128 max:173

Tuesday Nov 2 #

7 PM

Laufen 11:03 intensity: (9 @1) + (1:03 @2) + (4:24 @3) + (5:27 @4) 1.67 km (6:36 / km)
ahr:159 max:175 shoes: New Balance 1500 V6

Laufen 33:40 intensity: (10:05 @2) + (10:15 @3) + (13:16 @4) + (4 @5) 1.59 km (21:14 / km)
ahr:156 max:188 shoes: New Balance 1500 V6

Laufen 8:13 intensity: (5:54 @4) + (2:19 @5) 1.17 km (7:00 / km) +22m 6:25 / km
ahr:182 max:187 shoes: New Balance 1500 V6

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