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Training Log Archive: Moritz.L

In the 7 days ending Dec 26, 2021:

activity # timemileskm+m
  Fahrrad3 3:28:57 38.78(5:23) 62.41(3:21) 156
  Laufen1 55:30 3.81(14:34) 6.13(9:03) 28
  Kraft/Stabi1 20:00
  Total4 4:44:27 42.59 68.54 184
  [1-5]4 4:41:05

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MoTuWeThFrSaSu

Wednesday Dec 22, 2021 #

9 AM

Fahrrad 26:22 intensity: (12 @0) + (13 @1) + (2:50 @2) + (21:58 @3) + (1:09 @4) 7.53 km (3:30 / km)
ahr:152 max:166

Fahrrad 1:04:12 intensity: (55 @0) + (1:25 @1) + (24:02 @2) + (37:50 @3) 20.02 km (3:12 / km) +13m 3:12 / km
ahr:142 max:158

Tuesday Dec 21, 2021 #

5 PM

Fahrrad 42:19 intensity: (52 @0) + (1:28 @1) + (26:23 @2) + (13:26 @3) + (10 @4) 12.23 km (3:28 / km) +64m 3:22 / km
ahr:139 max:163

Laufen 55:30 intensity: (21 @0) + (9:27 @1) + (20:29 @2) + (24:49 @3) + (24 @4) 6.13 km (9:03 / km) +28m 8:51 / km
ahr:137 max:171

Fahrrad 42:01 intensity: (58 @0) + (1:03 @1) + (3:10 @2) + (36:50 @3) 12.24 km (3:26 / km) +51m 3:22 / km
ahr:148 max:162

6 PM

Kraft/Stabi 20:00 [3]

Monday Dec 20, 2021 #

6 PM

Fahrrad 34:03 intensity: (4 @0) + (1:25 @1) + (4:02 @2) + (27:16 @3) + (1:16 @4) 10.4 km (3:16 / km) +28m 3:14 / km
ahr:149 max:175

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