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Training Log Archive: Moritz.L

In the 7 days ending Jan 2, 2022:

activity # timemileskm+m
  Skilanglauf4 5:54:54 48.97(7:15) 78.81(4:30) 1331
  Laufen1 27:25 2.72(10:04) 4.38(6:15) 43
  Total5 6:22:19 51.69(7:24) 83.19(4:36) 1374
  [1-5]5 6:14:03

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MoTuWeThFrSaSu

Saturday Jan 1, 2022 #

11 AM

Laufen 27:25 intensity: (12 @1) + (7:13 @2) + (18:04 @3) + (1:56 @4) 4.38 km (6:15 / km) +43m 5:58 / km
ahr:148 max:170 shoes: New Balance 1500 V6

Friday Dec 31, 2021 #

11 AM

Skilanglauf 1:25:43 intensity: (26 @0) + (8:21 @1) + (1:08:29 @2) + (8:01 @3) + (26 @4) 18.56 km (4:37 / km) +359m 4:13 / km
ahr:132 max:173

Thursday Dec 30, 2021 #

11 AM

Skilanglauf 1:07:47 intensity: (14:42 @1) + (50:26 @2) + (2:31 @3) + (8 @4) 14.53 km (4:40 / km) +221m 4:20 / km
ahr:127 max:168

Tuesday Dec 28, 2021 #

10 AM

Skilanglauf 1:37:46 intensity: (2 @0) + (18:46 @1) + (54:47 @2) + (18:58 @3) + (5:13 @4) 22.81 km (4:17 / km) +334m 4:00 / km
ahr:136 max:176

Monday Dec 27, 2021 #

10 AM

Skilanglauf 1:43:38 intensity: (7:48 @0) + (1:13:57 @1) + (21:32 @2) + (21 @3) 22.92 km (4:31 / km) +417m 4:09 / km
ahr:114 max:150

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