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Training Log Archive: Moritz.L

In the 7 days ending Jan 16, 2022:

activity # timemileskm+m
  Skilanglauf3 3:50:14 20.2 32.5 299
  Fahrrad3 2:13:15 23.82(5:36) 38.34(3:29) 89
  Laufen2 1:29:32 10.26(8:43) 16.52(5:25) 77
  Kraft/Stabi2 40:00
  Total8 8:13:01 54.28 87.36 465
  [1-5]8 7:40:44

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MoTuWeThFrSaSu

Saturday Jan 15, 2022 #

12 PM

Skilanglauf 1:40:06 [3]

Friday Jan 14, 2022 #

6 PM

Laufen 28:52 intensity: (1:09 @2) + (25:34 @3) + (2:09 @4) 5.9 km (4:54 / km) +22m 4:48 / km
ahr:155 max:174 shoes: New Balance 1500 V6

Kraft/Stabi 20:00 [3]
shoes: New Balance 1500 V6

Thursday Jan 13, 2022 #

3 PM

Skilanglauf 1:31:56 intensity: (22:10 @0) + (1:04:28 @1) + (5:18 @2) 23.05 km (3:59 / km) +299m 3:45 / km
ahr:108 max:139

Wednesday Jan 12, 2022 #

7 AM

Fahrrad 20:06 [3] 7.5 km (2:41 / km)

4 PM

Skilanglauf 38:12 intensity: (9:43 @0) + (17:40 @1) + (9:17 @2) + (1:22 @3) + (10 @4) 9.45 km (4:03 / km)
ahr:113 max:168

8 PM

Fahrrad 22:17 intensity: (3 @0) + (50 @1) + (18:44 @2) + (2:40 @3) 6.26 km (3:34 / km) +24m 3:30 / km
ahr:134 max:155

Tuesday Jan 11, 2022 #

5 PM

Fahrrad 46:38 intensity: (8 @0) + (3:35 @1) + (16:50 @2) + (25:50 @3) + (15 @4) 12.18 km (3:50 / km) +65m 3:44 / km
ahr:142 max:164

Laufen 19:29 intensity: (23 @1) + (3:34 @2) + (15:32 @3) 2.97 km (6:34 / km) +24m 6:19 / km
ahr:145 max:154 shoes: New Balance 1500 V6

Laufen 29:42 intensity: (13 @0) + (5 @1) + (2:34 @2) + (20:12 @3) + (6:38 @4) 5.73 km (5:11 / km)
ahr:153 max:173 shoes: New Balance 1500 V6

Laufen 11:29 intensity: (11 @2) + (2:29 @3) + (8:49 @4) 1.92 km (5:58 / km) +32m 5:31 / km
ahr:164 max:172 shoes: New Balance 1500 V6

Fahrrad 44:14 [3] 12.4 km (3:34 / km)

6 PM

Kraft/Stabi 20:00 [3]

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