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Training Log Archive: Moritz.L

In the 7 days ending Jan 23:

activity # timemileskm+m
  Fahrrad3 2:26:53 24.29(6:03) 39.1(3:45) 141
  Skilanglauf2 2:25:00 20.95(6:55) 33.71(4:18) 313
  Laufen2 1:36:56 10.44(9:17) 16.81(5:46) 62
  Kraft/Stabi2 40:00
  Total7 7:08:49 55.68 89.62 516
  [1-5]7 6:29:22

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MoTuWeThFrSaSu

Sunday Jan 23 #

11 AM

Skilanglauf 1:33:31 intensity: (2:31 @0) + (12:46 @1) + (21:52 @2) + (56:22 @3) 21.12 km (4:26 / km) +310m 4:07 / km
ahr:140 max:155

Friday Jan 21 #

6 PM

Laufen 26:13 intensity: (3 @0) + (10 @1) + (37 @2) + (10:42 @3) + (14:37 @4) + (4 @5) 5.63 km (4:39 / km) +2m 4:39 / km
ahr:162 max:185 shoes: New Balance 1500 V6

7 PM

Kraft/Stabi 20:00 [3]

Wednesday Jan 19 #

9 AM

Fahrrad 42:52 intensity: (14:02 @0) + (2:14 @1) + (4:10 @2) + (22:14 @3) + (12 @4) 8.12 km (5:17 / km)
ahr:123 max:164

2 PM

Skilanglauf 51:29 intensity: (22:51 @0) + (25:49 @1) + (2:49 @2) 12.59 km (4:05 / km) +2m 4:05 / km
ahr:105 max:137

Fahrrad 24:58 intensity: (2:41 @2) + (21:54 @3) + (23 @4) 6.48 km (3:51 / km) +24m 3:47 / km
ahr:150 max:168

Tuesday Jan 18 #

5 PM

Fahrrad 42:32 intensity: (19 @1) + (15:04 @2) + (15:32 @3) + (11:37 @4) 12.31 km (3:27 / km) +66m 3:22 / km
ahr:150 max:180

Laufen 19:52 intensity: (52 @2) + (3:50 @3) + (15:10 @4) 2.91 km (6:49 / km) +23m 6:34 / km
ahr:165 max:179 shoes: New Balance 1500 V6

Laufen 40:42 intensity: (17 @2) + (4:03 @3) + (36:22 @4) 6.59 km (6:11 / km) +12m 6:07 / km
ahr:169 max:179 shoes: New Balance 1500 V6

Laufen 10:09 intensity: (11 @2) + (28 @3) + (9:30 @4) 1.67 km (6:04 / km) +26m 5:38 / km
ahr:171 max:180 shoes: New Balance 1500 V6

Fahrrad 36:31 intensity: (1:20 @1) + (1:28 @2) + (29:04 @3) + (4:39 @4) 12.19 km (3:00 / km) +51m 2:56 / km
ahr:154 max:174

6 PM

Kraft/Stabi 20:00 [3]

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