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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: msalas

In the 24 days ending Oct 19:

activity # timemileskm+m
  Mountain Biking2 4:49:11 22.42(12:54) 36.09(8:01) 697
  Orienteering2 3:16:05 10.53(18:38) 16.94(11:34) 196
  Total4 8:05:16 32.95(14:44) 53.03(9:09) 892

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Saturday Oct 17 #

12 PM

Orienteering race 1:20:29 [3] 6.89 km (11:41 / km) +115m 10:47 / km
ahr:137 max:184

Sunday Oct 11 #

9 AM

Mountain Biking 3:24:01 [3] 24.83 km (8:13 / km) +432m 7:33 / km
ahr:140 max:180

1 PM

Mountain Biking 1:25:10 [3] 11.25 km (7:34 / km) +264m 6:46 / km
ahr:136 max:179

Saturday Oct 3 #

10 AM

Orienteering race 1:55:36 [3] 10.06 km (11:30 / km) +81m 11:03 / km
ahr:126 max:178

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