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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: msalas

In the 7 days ending Oct 17:

activity # timemileskm+m
  Mountain Biking2 4:49:11 22.42(12:54) 36.09(8:01) 697
  Orienteering1 1:20:29 4.28(18:48) 6.89(11:41) 115
  Total3 6:09:40 26.7(13:51) 42.97(8:36) 811

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Saturday Oct 17 #

12 PM

Orienteering race 1:20:29 [3] 6.89 km (11:41 / km) +115m 10:47 / km
ahr:137 max:184

Sunday Oct 11 #

9 AM

Mountain Biking 3:24:01 [3] 24.83 km (8:13 / km) +432m 7:33 / km
ahr:140 max:180

1 PM

Mountain Biking 1:25:10 [3] 11.25 km (7:34 / km) +264m 6:46 / km
ahr:136 max:179

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