Training Log Archive: UrsaIn the 30 days ending Apr 30, 2007:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||
Monday Apr 30, 2007 #
Orientacija 2:30:00 [3] ****
i went slow and offroad, so that map reading was more inportant. I am still very slow with map reading but i am getting faster and i am proud on that. But still i need a lot of training. The terain was the best and the course was good. Did some stupid mistakes. I like the most the course on Predgriže especially the terain with a lot of details. The second part was on less detailed area. There were two longer legs, were i went slow, so i didn't get lost :D Trainings were the best.
Saturday Apr 28, 2007 #
Orientacija race 56:54 [4] *** 2.7 km (21:04 / km) +135m 16:52 / km
spiked:9/9c
i got lost on a 4 CP, i was standing on next to the CP but I didn't see it so i believed one other runer that we are on the wrong path, so i went to check and i found out that I was ok and that she doens't know were we are. Stupid, stupid me. I still don't believe myself. To 4. CP i needed 20min and 39 s.
Note
i nead to work more on the maps, so i could go faster even on karstic terain. Because i am not satisfied with 21min/km
And i don't want to make as many stupid mistakes as i do. I hope the competition in Logatec will be better for me. Even do I don't know the new terain. but last year it didn't help me it only confused me because i knew the terain but i didn't know how it looks.
And i don't want to make as many stupid mistakes as i do. I hope the competition in Logatec will be better for me. Even do I don't know the new terain. but last year it didn't help me it only confused me because i knew the terain but i didn't know how it looks.
Friday Apr 27, 2007 #
Note
(rest day)
Thursday Apr 26, 2007 #
Tek 34:00 [3] 6.3 km (5:24 / km)
in the end i couldn't feel my legs,so tomorrow i will take my day off
Wednesday Apr 25, 2007 #
Tek 35:00 [3] 6.8 km (5:09 / km)
my legs were heavy but i run and i am happy with the resault. even do it is not the best ever. I envy people who run In Tivoli, they have very beautiful paths and some uphill and some downhill if only i had something like that. But probably then would be even more people than it is now on Skirca
Tuesday Apr 24, 2007 #
Tek race 2:07 [4] 0.6 km (3:32 / km)
we had the second part of testing today. we ran on 600m and 60m. I lost a lot of time when i slow down on cca. 500m because there was nobody
Tek race 10 [4] 0.06 km (2:47 / km)
lost a few seconds at the start. my final time was 9.7 well i am not a fast runner
Tek warm up/down 15:00 [2] 2.5 km (6:00 / km)
Monday Apr 23, 2007 #
Ostalo 1:00:00 [4]
we played 3 on 3 on two baskets. I could see my progress from the beginning, today was quite successful day. I hope the training on thursday will be the same. And i can't wait saturday, we are going to have relay.
Sunday Apr 22, 2007 #
Orientacija 2:00:00 [4] *** 4.0 km (30:00 / km)
spiked:17/18c
i got lost on 13 CP, I lost a lot of time there. After training we talked about trainings and about OO cup. We found out we have to finde some one who will go with us to silva camp.
Saturday Apr 21, 2007 #
Orientacija 2:00:00 [5] **** 4.0 km (30:00 / km)
spiked:14/14c
it was a good training, i have never did this exercises like today, it was fun, but heavy.the flags were in size 10 x 10cm I am happy we even had a training. now to the CP
1. and 2. CP i went ok
3. CP I had to look for it but i didn't lose a lot of time there
4.CP I did a big mistake, I lost a lot of time, better not to say anything
5.CP went slow and at first i didn't found the flag
7,8,9, 10 CP good
11. CP went to low
12. CP i thought i am on the lower path
13: CP got totally lost, had to run back to 12 CP and back to 13CP
14. CP good
1. and 2. CP i went ok
3. CP I had to look for it but i didn't lose a lot of time there
4.CP I did a big mistake, I lost a lot of time, better not to say anything
5.CP went slow and at first i didn't found the flag
7,8,9, 10 CP good
11. CP went to low
12. CP i thought i am on the lower path
13: CP got totally lost, had to run back to 12 CP and back to 13CP
14. CP good
Orientacija 1:30:00 [4] *** 3.0 km (30:00 / km)
spiked:7/8c
did better than the first training, the only mistake i made on 2 CP where i lost cca 20 minutes. THE other time i lost on 4. CP where i didn't saw the cp because it was so small and behin the three. I didn't go to one control because i had to go back because lucija was waiting for me. but the path to that CP wasn't heavy.
Friday Apr 20, 2007 #
Kolesarjenje 2:00:00 [2] 10.0 km (12:00 / km)
i had to do some things in Logatec so i decided that i will ride my bike. I did it faster than i would have done it if someone drowe me and I also enyojed more.
Thursday Apr 19, 2007 #
Tek 37:00 [3] 7.0 km (5:17 / km)
i was angry on my father because he sad that i have to run faster so the next time no one can run after me and that it is my fault that others can run after me because i do mistakese and so on and all over again i had to listen how he was good and how he put all his money in his sport and he didn't want to compete if wasn't the best and so on, boring. I hope i will go to ljubljana on a training this weekend. i really want po practise and one of my friends would go with me too. i think it would be good for both of us. i would go alone but if i am honest i don't know where exactly the training is.
Tuesday Apr 17, 2007 #
Ostalo 1:00:00 [1]
we had testing today, i was worse than last year, but i will survive. it was boring.
Monday Apr 16, 2007 #
Ostalo 29:13 [2] 5.0 km (5:51 / km)
we went running on rake. i think this wasn't a good training, it would be better if he sad that we could go home because this was a slow run, I could go faster but we sad we will run together so we did. if only i had time to go today for a nother run. because that was short and slow. i wouldn't say anything if ther would be any up hill but there was only flat terain, boring.
Sunday Apr 15, 2007 #
Orientacija race 55:20 [4] 4.35 km (12:43 / km)
did a lot of mistakes, but ok next time it will be better, hopefully. The only problem for me were the paths because you couldn't saw them. well i am happy that Tanja won, so the first place was for our club :D
Tuesday Apr 10, 2007 #
Ostalo 12:14 [4] 2.5 km (4:54 / km)
didn't run as fast as i could. i was the first so i knew that my result won't be the best because i didn't had no one to be chasing. bad run. after that i run cca 3km
Saturday Apr 7, 2007 #
Tek 30:00 [2]
ran slowely for 30 min, not a good run or better to say a bad run. i don't want to just run i want to do orienteerin. especially in days like this when you can't be inside. I found out that i won't have to borrow the orienteerin maps from my club ;))) i could just simply go to NUK :) Yesterday when i was looking for one book i found one magazine, Tabor, there was an article with title, taborniški šport - orientacijski tek. i didn't read it, but it was probably very interesting. :))
Wednesday Apr 4, 2007 #
Tek 20:00 [2] 3.0 km (6:40 / km)
i couldn't run my muscules was hurting me, and my leags were like they were made out of lead. Yesterday we had OIV (obvezne izbirne vsebine) it was ok but my kneas hurt me fro the walking, it was mostly downhill. And probablly because we were on our feet for 10 hours
Monday Apr 2, 2007 #
Ostalo 45:00 [4]
it was the worst training ever, i was too tired, hungry, i felt dizzy, everything hurted me, my legs my arms my stomach and than my coach said to me that i don't train enough and if had traied i shouldn't have any problems running and playing. I was really angry on him, who is he to say to me i don't do enough.