Training Log Archive: Ursa

this was the first day of silva camp. i was very tired from the driving, so the running wasn't fun for me. we ran 35min in tempo 5:30 min/km. i noticed how much i have to do and that my slow 5.5km isn't training but recreation. when we did downhill and when we were jumping i felt my right knee

we found out we will have 6 days of orienteering training and 4 competitons. we had two very good treiners so i had luck with the groups.

for the first km my knee hurted me but then was ok. I don't have any condition i will have to work harder if i want to be faster than Barbara Petranovič :D

my knee still hurts, i hope it will be all ok for the silva camp. i am angry on our organiser andreja because of the price. in the begining she said we will pay cca. 55 euro for the way to olomuc and back and now we have to pay 110 euro. I am not angry because it is expensive but because she said something without knowing how it is.

I had some problem with the up hill. when i ran my knee hurted me so after 2km i stopped and walked for cca. 300m so the pain went off and than slowly ran on.

went roller - skating to Idrijska bela and back.

had a training, it was too hot i couldn't concentrate. got lost once. hope that this sunday my start will be early. it isn't normal that it is so hot.

did the same training as last week. went 2' better

today i have my rest day but tomorrow i am going for a run or maybe to do some orienteering. I checked the map again and i am ashamed of my mistakes because i got lost on the easiest CP

i ran in A category. i had some pain in my foot from yesterdays training were i hit a rock. todays competiton was on a very rocky terain and as always i had some accidents :D On some parts of the map i was very lost and i didn't know what i was doing. Few times i hadn't had my map turned right or i didn't saw the point even if i was standing right next to it. this competition wasn't my best :D After the competition there was pre-o. Because I didn't know how do you do this i went with Irma Pretnar, she told me what i have to be careful about and that sometimes there isn't any control right and so on. I think this isn't for me, i can't imagine myself standing there and thinking if that is mine or not for 10 or more minutes. But it was nice to see something new.

we ran three laps, first was 1.2km, second was 1 km and the third 1.5 in this i made one mistake and one bad ruth choice. I don't know how much time i needen to ran the laps but i didn't do bad or so i think. i was never the last one. Tanja beat me only once, this i am proud of :D the time that i wrote it isn't accurate it is approximate.

we went logatec - laze - planinsko polje - grčarevc - kalce - logatec. It was nice to hear I went good :D

i went cycling with my father, it was the best. the whole road was in the forest. the terain was the best, on one side there was terain like there is in the map of Logatec and on the other side the terain was clean without rocks and without undergrowth, really interesting terain.

i ran cca. 9 km, i went slow, but i must start somewhere. i must do on my speed i ran too slow.
i have to work on this and my map reading skills.
I hope I will learn a lot of new things on Silva camp.

i went running with my father, I must say he is a good runner even do he doesn't run at all. he would be a lot faster without me. first we ran 0,5km on flat terain and than 2km uphill, than 1km downhill were we ran slow so we could rest and than again cca. 0,5 km uphill and then some downhill and in the end 2 to 3 km on flat terain. we went running at 11 o'clock and it was so hot. we were planning to go to a 3km run that was in Logatec but then we decided that we could have a better run alone. today we ran 45 min, next time we hope for a lot better result :D even if this would be half minute.

had a map readin training, i ran on a map mrtinj hrib on category W21E, but i only did the one part, i did the part were is a lot of sinkholes and rocks. i could run and read map on the paths normal, but when i was off road i hate to slown down. It was fun running through fern that was so high as i am.