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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ursa

In the 30 days ending Jun 30, 2009:

activity # timemileskm+m
  Tek5 4:21:21 24.85(10:31) 40.0(6:32) 43
  Hiking2 2:05:00 4.97 8.0
  Orientacija1 1:17:23
  Total8 7:43:44 29.83 48.0 43

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Tuesday Jun 30, 2009 #

Tek 1:02:48 [2] 8.0 km (7:51 / km) +43m 7:39 / km
ahr:171 max:192 shoes: mizuno eliksir 2

dva kroga http://www.geopedia.si/#L1361_F32_T105_vF_b2_x4397...

Saturday Jun 27, 2009 #

Tek 48:09 [4] 8.0 km (6:01 / km)
ahr:181 max:195 shoes: mizuno eliksir 2

najslabsi in najbolsi trening ob enem, najslabsi zato ker nism nč mogla (sm pozabla jest in ni blo energije), najbolsi zato ker nism nč mogla ampak se zmeri sm. mal se pozna tud na utripu da sm se mogla potrudit :D:D

Monday Jun 22, 2009 #

Hiking 50:00 [2]

Saturday Jun 20, 2009 #

Hiking 1:15:00 [2] 8.0 km (9:23 / km)

Thursday Jun 18, 2009 #

Tek 48:23 [3] 8.0 km (6:03 / km)
ahr:180 max:197 shoes: mizuno eliksir 2

z domnom sva tect v easy :D

Saturday Jun 13, 2009 #

Orientacija race 1:17:23 [3]
shoes: mizuno eliksir 2

Tuesday Jun 9, 2009 #

Tek 1:10:35 [5] 11.0 km (6:25 / km)
ahr:183 max:197 shoes: mizuno eliksir 2

dom - laze - dom
skoz sam v klanc :S:S pa se vroce za znoret, k sm prsla domu nism ogla tud stat ne, sam vazn je da sm prelaufala :D:D:D

Thursday Jun 4, 2009 #

Tek 31:26 [2] 5.0 km (6:17 / km)
ahr:173 max:189 shoes: mizuno eliksir 2

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