Training Log Archive: UrsaIn the 31 days ending May 31, 2007:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||
Thursday May 31, 2007 #
Tek 32:00 [3] 6.0 km (5:20 / km)
it was nice to go for a training after a long time
Monday May 28, 2007 #
Note
it was raining heavily, so i couldn't go out and have my planed training, so i checked my maps from slovenija open and alpe adria cup. I made a lot of bad route decisions and i was very very slow and did too many mistakes. I have to work more on maps!!! I also know that i don't trust myself enough and i read maps too slow, can't read while i am running, but i got some good tips from the slovenian youth national coach. i will try to do as many times as i can.
Friday May 25, 2007 #
Tek 35:00 [3] 6.8 km (5:09 / km)
hot, hot, too hot
slow, slow, too slow
slow, slow, too slow
Wednesday May 23, 2007 #
Ostalo 12:44 [4] 2.4 km (5:18 / km)
we went running on Rake at 12 o'clock and there was cca. 30°C. i thought they were crazy. we all ran worse than usual. i did a mistake when i started slow with my friends, but than my teacher said to me that i have to run faster and i did. i came 3. in the finish. If there were another 0.5km i would caught the leading female runner.
Sunday May 20, 2007 #
Orientacija race 36:00 [3] *** 3.1 km (11:37 / km)
spiked:11/11c
Saturday May 19, 2007 #
Orientacija race 1:39:23 [3] ***** 3.8 km (26:09 / km)
spiked:13/13c
Friday May 18, 2007 #
Orientacija race 24:35 [2] ** 1.6 km (15:22 / km)
spiked:9/9c
Tuesday May 15, 2007 #
Ostalo 1:00:00 [2]
we played volleyball. not a lot to do. for warm up we ran 5 min and than did some stretching and than some sprints.
Tek 13:45 [2] 2.4 km (5:44 / km)
after PE me and eva went for a nice slow run. in the middle we did one 200m sprint.
Sunday May 13, 2007 #
Orientacija race 43:24 [4] **** 2.6 km (16:42 / km)
spiked:12/13c
i did a big mistake not watching on my control description. So we lose two medals, I am so angry
Saturday May 12, 2007 #
Orientacija race 1:05:00 [4] **** 4.06 km (16:01 / km)
spiked:11/11c
my brother said in two words what i am and what my running is. I did a few mistakes, the bigest ones were on 2. CP and than on 7. CP
Tuesday May 8, 2007 #
Ostalo 21:00 [2] 3.2 km (6:34 / km)
today was testing, the third part, the others that haven't did something did it today. the others went for a run on Rake. I ran with three of my school friends. It was slow. Me and Eva had a good laugh, we made a plan how I will won on competition this weekend. She is going to fall asleap on one of our CP. Than she is going to snore so anyone will think there is a bear :D so only I will pick that control point and won :D We are so childish :D
Sunday May 6, 2007 #
Orientacija 1:30:00 [3] ***
ran my cours and than went to pick the CP, it was good and a lot of fun, expecially down hill :D
Orientacija race 13:19 [2] * 1.7 km (7:50 / km)
spiked:23/23c