Training Log Archive: UrsaIn the 31 days ending Jul 31, 2007:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||
Sunday Jul 29, 2007 #
Orientacija race 59:00 [3] *** 3.58 km (16:29 / km)
spiked:8/17c
i twisted my ankle on 5 CP so i had to complete my competition sooner. i did a mistake on first control because i couldn't see the CP so i checked all the sinkhole in the area and in the end i founded were i was in the begining. but then i didn't do bigger mistakes.
Note
(injured)
because of my ankle i can't go to the last day of oo cup. our lenght would be 3.58km. I would start 8 min before tanja so i wouldn't be so nervous :D.
Saturday Jul 28, 2007 #
Orientacija race 1:05:00 [3] 2.94 mi (22:07 / mi)
bad, bad i did 2 big big mistakes and lost about 15 min there. i was so lost. i couldn't concentrate.
Friday Jul 27, 2007 #
Orientacija race 28:32 [4] *** 3.86 km (7:24 / km)
spiked:13/13c
a lot of up hill and down hill in the end i couldn't run any more.
Thursday Jul 26, 2007 #
Event: OO Cup 5-Days
Orientacija race 1:17:51 [3] *** 3.34 km (23:19 / km)
spiked:11/12c
i was on 8 CP and i forgot to punch it, stupid me. So i was mp. i was slow on some CP, and got lost on 4 CP
Monday Jul 23, 2007 #
Note
today i went with my friend in forest to do some simple orienteering on paths. he was good for his first time, he was making one big mistake over and over again, not orienteering the map, he was like me :D
Saturday Jul 21, 2007 #
Tek 20:00 [2]
Friday Jul 20, 2007 #
Tek 1:00:00 [3] 9.2 km (6:31 / km)
Thursday Jul 19, 2007 #
Tek 34:00 [3] 5.8 km (5:52 / km)
Wednesday Jul 18, 2007 #
Tek 1:00:00 [3] 9.0 km (6:40 / km)
Sunday Jul 15, 2007 #
Tek 20:00 [2]
first, easy training since i came from silva camp
Friday Jul 13, 2007 #
Note
i am sick, so i don't want to run because i don't want to get worse befour OO cup
Thursday Jul 12, 2007 #
Orientacija 1:37:22 [3] ***
spiked:17/18c
the last control was in the green area and i didn't saw it. this was my last control, i was looking for it for half an hour and i didn't found it. i was sad after the training because of this.
Orientacija 6:44 [3] 1.0 mi (6:44 / mi)
first i got a map without track so i lost few seconds there and then on the 12 control some fucker took my control and started running away and because of that i lost half a minute and one CP was misplaced. this was after the dinner. befor that we went to the pool.
Tuesday Jul 10, 2007 #
Orientacija race 30:53 [3] ** 2.34 km (13:12 / km)
spiked:15/15c
we had sprint in the rain. Only me and Tanja ran.
Monday Jul 9, 2007 #
Orientacija 1:18:05 [3] ***
spiked:8/8c
we did a lot of uphill. we had treining together with scotish representation. it was great. after the training our group went to see two museums and after that we went for pizza :D
Sunday Jul 8, 2007 #
Orientacija 48:17 [3] *** 3.35 km (14:25 / km)
spiked:12/12c
last competition. i couldn't do anything more. i did a lot of mistakes
Kolesarjenje 3:00:00 [4]
Saturday Jul 7, 2007 #
Orientacija 1:05:41 [3] *** 4.53 km (14:30 / km)
spiked:15/15c
on 2 Cp i made 12 min mistake. on 7 CP one of the runners that started after me cought me and than ran after me. it is funny because befor that i made a lot of mistakes and than i ran very good :D. Today we had presentation of the countrys. i was the speaker :D
Friday Jul 6, 2007 #
Orientacija race 25:25 [4] ** 2.25 mi (11:18 / mi)
spiked:13/13c
we had short distance. the winner went 17:47. i could go 20 min if i wouldn't made a big mistake with a distance but i don't run fast enough for 17:47. this year i hadn't had a good run since Bob rock. in the afternoon we had some games and than we went to see a movie
Thursday Jul 5, 2007 #
Note
we had all day trip. Only tanja, katarina and me went form the slovenian team. we had a good time.
Wednesday Jul 4, 2007 #
Kolesarjenje 2:30:00 [3]
it was the best. i had a lot of fun :D
Orientacija 57:51 [3] ***
in the afternoon we had orienteering. here and back we went with bikes. i did good but i had wrong control picking i did my path longer :D
Monday Jul 2, 2007 #
Kolesarjenje 18:00 [1] 6.0 km (3:00 / km)
we went cycling to Vidnava and back. we could buy some things in Vidnava
Hiking 40:00 [3]
we were playing football. we lost 4:0
Orientacija 1:30:00 [3]
in the afternoon we did orienteering. it was raining heavily. i torn my map because i didn't had plastic map. i didn't know were i was i only knew which hill i was next to but i didn't know were on that hill i was. found the right road that went to start 1 but we were start 2. so when i came to one bigger road i rememberd what klemen one sad to me, that all roads go Y. i had luck and came to the road were our start was. this was probably the first time i was realy scared. and i had a lot of luck to came on the right road :D. i didn't print my time because i didn't find all the CP
Sunday Jul 1, 2007 #
Orientacija 1:31:00 [3] **
we had 4 laps, A B C D, A and C were long 2 km. B and D were long 1km.
My first lap was A and i made for 20 min of mistake. the mistake i made on a crossroad because i didn't know whick road is which. on the socond control i was watching the vegetation but i come 250 m to soon. then the other controls i went fine. the second lap i wanted to do the same mistake but i stoped i checked were i am which road is which. the first control i was looking too high and there i lost cca. 1min 30s. third lap (C) i went ok. the fourth lap (D) i made a mistake that cost me cca 2 min. i had two wrong road choices
My first lap was A and i made for 20 min of mistake. the mistake i made on a crossroad because i didn't know whick road is which. on the socond control i was watching the vegetation but i come 250 m to soon. then the other controls i went fine. the second lap i wanted to do the same mistake but i stoped i checked were i am which road is which. the first control i was looking too high and there i lost cca. 1min 30s. third lap (C) i went ok. the fourth lap (D) i made a mistake that cost me cca 2 min. i had two wrong road choices
Orientacija 1:31:00 [3] ** 6.0 mi (15:10 / mi)
we had 4 laps, A B C D, A and C were long 2 km. B and D were long 1km.
My first lap was A and i made for 20 min of mistake. the mistake i made on a crossroad because i didn't know whick road is which. on the socond control i was watching the vegetation but i come 250 m to soon. then the other controls i went fine. the second lap i wanted to do the same mistake but i stoped i checked were i am which road is which. the first control i was looking too high and there i lost cca. 1min 30s. third lap (C) i went ok. the fourth lap (D) i made a mistake that cost me cca 2 min. i had two wrong road choices
My first lap was A and i made for 20 min of mistake. the mistake i made on a crossroad because i didn't know whick road is which. on the socond control i was watching the vegetation but i come 250 m to soon. then the other controls i went fine. the second lap i wanted to do the same mistake but i stoped i checked were i am which road is which. the first control i was looking too high and there i lost cca. 1min 30s. third lap (C) i went ok. the fourth lap (D) i made a mistake that cost me cca 2 min. i had two wrong road choices
Kolesarjenje 1:00:00 [4]
in the afternoon we went cycling. it was fantastic
Orientacija 30:00 [2] *
spiked:5/5c
we had night orienteering. I ran together with some girl from Slovakija. because we had only one lamp we agrred she will do the orienteering and i will punch. in the end i was orienteering and punched without a lamp. we did two big mistakes. first was on 1 CP and one when we went to far. sprint was the best :D