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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ursa

In the 7 days ending Oct 15, 2006:

activity # timemileskm+m
  Tek3 1:36:00 11.18(8:35) 18.0(5:20) 950
  Total3 1:36:00 11.18(8:35) 18.0(5:20) 950

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0:32
0:00
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MoTuWeThFrSaSu

Sunday Oct 15, 2006 #

Tek tempo 32:00 [3] 5.0 km (6:24 / km) +300m 4:55 / km
(sick)

Friday Oct 13, 2006 #

Tek intervals 32:00 [4] 6.0 km (5:20 / km) +300m 4:16 / km
(sick)

Wednesday Oct 11, 2006 #

Tek tempo 32:00 [3] 7.0 km (4:34 / km) +350m 3:39 / km

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