In the 7 days ending Oct 15, 2006:
Tek tempo 32:00 [3] 5.0 km (6:24 / km) +300m 4:55 / km (sick)
Tek intervals 32:00 [4] 6.0 km (5:20 / km) +300m 4:16 / km (sick)
Tek tempo 32:00 [3] 7.0 km (4:34 / km) +350m 3:39 / km
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