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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ursa

In the 7 days ending Jan 28, 2007:

activity # timemileskm+m
  Orientacija2 2:12:39 5.47(24:16) 8.8(15:04)29 /35c82%
  Ostalo1 1:00:00
  Total3 3:12:39 5.47 8.829 /35c82%

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Sunday Jan 28, 2007 #

Orientacija race 42:39 [3] *** 2.7 km (15:48 / km)
spiked:9/9c (rest day)

Orientacija 40:00 [2] *** 2.7 km (14:49 / km)
spiked:10/10c (rest day)

I don' know what was the time but i think it was somewhere near 40 min. when i came near the location where the poin was I found in a moment, but i went slowley on road so i could see where i am going and were should it be better to go.

Saturday Jan 27, 2007 #

Orientacija race 50:00 [4] *** 3.4 km (14:42 / km)
spiked:10/16c

I must say thanks to Klemen, for drawing such a good trail ;-) when i was runing from 10 to 11 point i fall and i had torn my map, so i couldn't see where is the 11 point. I know in which part should it be so i looked there but i couldn't find it so after cca 10 or more minutes i went back to hotel were was the end. I had fun, this was my second time runing night orienteerin (first time i ran in silva camp, but is was much more easier) and also second time i ran in Cerkno ;)

Tuesday Jan 23, 2007 #

Ostalo 1:00:00 [2]

today we first had some exercises for strenght than for speed and in the end we had gimnastic. It was cool doing some exercise again after two weeks :D
it is good becaus it is raining and i can't run outdoor.

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