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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ursa

In the 7 days ending Mar 11, 2007:

activity # timemileskm+m
  Orientacija2 2:50:00 5.43(31:18) 8.74(19:27) 27523 /23c100%
  Ostalo2 2:00:00
  Total4 4:50:00 5.43 8.74 27523 /23c100%

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Sunday Mar 11, 2007 #

Orientacija race 1:20:00 [5] *** 4.6 km (17:23 / km) +150m 14:57 / km
spiked:12/12c

did 2 big mistakes and two smaller but it was better than yesterday. i am very disappointed on my running appearance. yesterday i was scared so much that i couldn't think and i thouhgt today will be better but i f***** up again. and i did the same mistake than yesterday. i have enough of orienteerin for long period

Saturday Mar 10, 2007 #

Orientacija race 1:30:00 [5] *** 4.14 km (21:44 / km) +125m 18:53 / km
spiked:11/11c

I made for 45 min mistakes, my running was horrible. I didn't know what i was doing. I came nice to the place near control but then i just couldn find it. this happend to me four times. but in the end i guess it went better for me. I was less lost and I knew where i will go end why not like in the begining i was runnin only becaus i should do this.

Tuesday Mar 6, 2007 #

Note

don't feel good, i won't do my training.

Ostalo 1:00:00 [2]

played valleyball. before that i had to lead the warm up, but the teacher soon said i can't run my tempo because some others can't follow me. It is nice to hear that. But i am not in as good shape as i would like to be. even do this wasn't training i am glad that i was doing something, so my muscules are able to regenerate faster.

Monday Mar 5, 2007 #

Ostalo 1:00:00 [4]

did a lot of running :)

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