Thursday Mar 22 |
 | basketball 45:00 [3] | |
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Tuesday Mar 20 |
| physical education 1:00:00 [3] | |
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| volleyball |
Monday Mar 19 |
| basketball 1:10:00 [4] | |
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| did a lot of running. first socar for warm up than played basketball |
Sunday Mar 18 |
| running warm up/down 13:00 [2] 2 km (6:30 / km) | |
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| i ran for 2km and than i did some exercises for warm up |
| running hills 24:00 [4] | |
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| ran 8 times uphill, one run was cca 120m long. it was stupid because of the wind. for down hill it was better ;) |
| running warm up/down 7:00 [1] 1 km (7:00 / km) | |
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| run back home |
| Note | |
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| this was my first training after lipica, where my orienteering sucked and i was totally ruin after it. I was a mess i did some things i usualy don't even like. but after talking to some people i saw that failure happens. now i see where i have to work the most. |