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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ursa

In the 7 days ending Apr 22, 2007:

activity # timemileskm+m
  Orientacija2 5:30:00 6.84(48:17) 11.0(30:00)38 /40c95%
  Kolesarjenje1 2:00:00 6.21(19:19) 10.0(12:00)
  Ostalo2 1:29:13 3.11 5.0
  Tek1 37:00 4.35(8:30) 7.0(5:17)
  Total6 9:36:13 20.51 33.038 /40c95%

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MoTuWeThFrSaSu

Sunday Apr 22, 2007 #

Orientacija 2:00:00 [4] *** 4.0 km (30:00 / km)
spiked:17/18c

i got lost on 13 CP, I lost a lot of time there. After training we talked about trainings and about OO cup. We found out we have to finde some one who will go with us to silva camp.

Saturday Apr 21, 2007 #

Orientacija 2:00:00 [5] **** 4.0 km (30:00 / km)
spiked:14/14c

it was a good training, i have never did this exercises like today, it was fun, but heavy.the flags were in size 10 x 10cm I am happy we even had a training. now to the CP
1. and 2. CP i went ok
3. CP I had to look for it but i didn't lose a lot of time there
4.CP I did a big mistake, I lost a lot of time, better not to say anything
5.CP went slow and at first i didn't found the flag
7,8,9, 10 CP good
11. CP went to low
12. CP i thought i am on the lower path
13: CP got totally lost, had to run back to 12 CP and back to 13CP
14. CP good


Orientacija 1:30:00 [4] *** 3.0 km (30:00 / km)
spiked:7/8c

did better than the first training, the only mistake i made on 2 CP where i lost cca 20 minutes. THE other time i lost on 4. CP where i didn't saw the cp because it was so small and behin the three. I didn't go to one control because i had to go back because lucija was waiting for me. but the path to that CP wasn't heavy.

Friday Apr 20, 2007 #

Kolesarjenje 2:00:00 [2] 10.0 km (12:00 / km)

i had to do some things in Logatec so i decided that i will ride my bike. I did it faster than i would have done it if someone drowe me and I also enyojed more.

Thursday Apr 19, 2007 #

Tek 37:00 [3] 7.0 km (5:17 / km)

i was angry on my father because he sad that i have to run faster so the next time no one can run after me and that it is my fault that others can run after me because i do mistakese and so on and all over again i had to listen how he was good and how he put all his money in his sport and he didn't want to compete if wasn't the best and so on, boring. I hope i will go to ljubljana on a training this weekend. i really want po practise and one of my friends would go with me too. i think it would be good for both of us. i would go alone but if i am honest i don't know where exactly the training is.

Tuesday Apr 17, 2007 #

Ostalo 1:00:00 [1]

we had testing today, i was worse than last year, but i will survive. it was boring.

Monday Apr 16, 2007 #

Ostalo 29:13 [2] 5.0 km (5:51 / km)

we went running on rake. i think this wasn't a good training, it would be better if he sad that we could go home because this was a slow run, I could go faster but we sad we will run together so we did. if only i had time to go today for a nother run. because that was short and slow. i wouldn't say anything if ther would be any up hill but there was only flat terain, boring.

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