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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ursa

In the 7 days ending May 6, 2007:

activity # timemileskm+m
  Orientacija2 4:13:19 1.06 1.723 /23c100%
  Total2 4:13:19 1.06 1.723 /23c100%

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Sunday May 6, 2007 #

Orientacija 1:30:00 [3] ***

ran my cours and than went to pick the CP, it was good and a lot of fun, expecially down hill :D

Orientacija race 13:19 [2] * 1.7 km (7:50 / km)
spiked:23/23c

Monday Apr 30, 2007 #

Orientacija 2:30:00 [3] ****

i went slow and offroad, so that map reading was more inportant. I am still very slow with map reading but i am getting faster and i am proud on that. But still i need a lot of training. The terain was the best and the course was good. Did some stupid mistakes. I like the most the course on Predgriže especially the terain with a lot of details. The second part was on less detailed area. There were two longer legs, were i went slow, so i didn't get lost :D Trainings were the best.

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