Tek 45:00 [4]
i went running with my father, I must say he is a good runner even do he doesn't run at all. he would be a lot faster without me. first we ran 0,5km on flat terain and than 2km uphill, than 1km downhill were we ran slow so we could rest and than again cca. 0,5 km uphill and then some downhill and in the end 2 to 3 km on flat terain. we went running at 11 o'clock and it was so hot. we were planning to go to a 3km run that was in Logatec but then we decided that we could have a better run alone. today we ran 45 min, next time we hope for a lot better result :D even if this would be half minute.
