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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ursa

In the 7 days ending Jun 24, 2007:

activity # timemileskm+m
  Hiking1 1:30:00
  Orientacija2 54:38 2.39(22:50) 3.85(14:11)16 /16c100%
  Tek1 43:00
  Total4 3:07:38 2.39 3.8516 /16c100%

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1:30
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MoTuWeThFrSaSu

Sunday Jun 24, 2007 #

Orientacija race 14:38 [4] ** 2.0 km (7:19 / km)
spiked:10/10c

Friday Jun 22, 2007 #

Hiking 1:30:00 [2]

went roller - skating to Idrijska bela and back.

Thursday Jun 21, 2007 #

Orientacija 40:00 [2] *** 1.85 km (21:37 / km)
spiked:6/6c

had a training, it was too hot i couldn't concentrate. got lost once. hope that this sunday my start will be early. it isn't normal that it is so hot.

Tuesday Jun 19, 2007 #

Tek 43:00 [3]

did the same training as last week. went 2' better

Monday Jun 18, 2007 #

Note
(rest day)

today i have my rest day but tomorrow i am going for a run or maybe to do some orienteering. I checked the map again and i am ashamed of my mistakes because i got lost on the easiest CP

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