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Training Archive: Ursa

In the 7 days ending 2008-06-28:

activity # timemileskmclimb
  orienteering3 2:12:30 2.77 4.4519 /19c100%
  cycling1 1:30:00
  running1 39:49 3.91(10:10) 6.3(6:19)
  exercises for other muscules2 39:00
  Total7 5:01:19 6.68 10.7519 /19c100%
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SMTWHFS

Saturday Jun 28

orienteering 1:02:40 [3]
ahr:134 max:173
dopovndne prihod v goteborg popoldan pa trening :D Karte ko pridem domov

Wednesday Jun 25

orienteering 31:15 [3]*** 2.05 km (15:15 / km)
spiked:8/8c
brez napake :):) idin čas k sm ga zgubla je biv tist k sm iskala listke :):) pa k sm se lomila čez jase :D
orienteering 38:35 [4]*** 2.4 km (16:05 / km)
spiked:11/11c
super, brez napake :D:D:D:D pa se kr hitr sm tekla :D sam na drugi pa tretji nism listka vidla in pol sm tm neki časa iskala, ampak bla sem prov :D hehe če ne drugac je bla zravn vrhnska vojasnica :D:D:D

Tuesday Jun 24

exercises for other muscules 34:00 [2]
rolanje do bele :D:D

Monday Jun 23

running 39:49 [4]6.3 km (6:19 / km)
ahr:174 max:191
mi je zaslebelo na cetrtini poti in sem potem skrajsala krog. Zdele se mi roke tresejo za znoret, vrjetn je za to krivo tud to da sm danes ?e kr mal jedla
exercises for other muscules 5:00 [3]
kolebnica

Sunday Jun 22

cycling 1:30:00 [3]
mal kolesarjenja s prijateljico, po kolesarjenju sva se s Petro odpeljali se na sladoled, seveda ta cas pa ni vstet notri :D:D Lepo preziveto dopoldne :)


 

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