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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ursa

In the 7 days ending Dec 28, 2008:

activity # timemileskm+m
  Tek1 1:04:10 6.84(9:23) 11.0(5:50)
  Total1 1:04:10 6.84(9:23) 11.0(5:50)

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1:04
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MoTuWeThFrSaSu

Friday Dec 26, 2008 #

Tek 1:04:10 [4] 11.0 km (5:50 / km)
ahr:191 max:180 shoes: mizuno eliksir 2

dom - kalce - dom
mal sm mele tezke noge pov poti, ta druga polovica je sla pa mal hitrej pol, na koncu se en sprint

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