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Training Log Archive: Ursa

In the 7 days ending Nov 1, 2009:

activity # timemileskm+m
  Tek1 56:41 5.28(10:44) 8.5(6:40)
  Total1 56:41 5.28(10:44) 8.5(6:40)

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Friday Oct 30, 2009 #

Tek 56:41 [3] 8.5 km (6:40 / km)
ahr:172 max:189 shoes: mizuno eliksir 2

jogging tempo, k sm se ustrašla ker mi je srčn utrip tok narastu, k sm stala sm mela utripa 113, ponavad ga imam od 60 do 70, odvisno od tega kok sm spočita :S:S:S:S:S:S

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