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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ursa

In the 7 days ending Aug 15, 2010:

activity # timemileskm+m
  Orientacija2 3:01:34 4.54(40:02) 7.3(24:52) 32531 /31c100%
  Tek1 37:47 3.73(10:08) 6.0(6:18)
  Total3 3:39:21 8.26(26:33) 13.3(16:30) 32531 /31c100%

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Saturday Aug 14, 2010 #

Orientacija 2:08:14 [3] *** 4.7 km (27:17 / km) +150m 23:32 / km
spiked:15/15c shoes: integrator 2008

Friday Aug 13, 2010 #

Event: Cerkno Cup 2010
 

Orientacija 53:20 [3] *** 2.6 km (20:31 / km) +175m 15:21 / km
spiked:16/16c shoes: integrator 2008

Tuesday Aug 10, 2010 #

7 PM

Tek 37:47 [3] 6.0 km (6:18 / km)
ahr:176 max:190 shoes: mizuno eliksir 2

za hec vzela sabo pas, utrip obupn, glede na to kok hitr sm šla :S mislem da zdej spet neki časa ne bom mela ure

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