Training Log Archive: Ursa

plyo

intervali

recovery

citat k mi je danes dal motivacijo za trening:
Now if you know what you're worth then go out and get what you're worth. But ya gotta be willing to take the hits, and not pointing fingers saying you ain't where you wanna be because of him, or her, or anybody! Cowards do that and that ain't you! You're better than that! (Rocky Balboa)

cardio

November: 21/26, zarad bolezni sm spustila 5 treningov, zarad lenobe 0 :D:D res sm fullll vesela da mi je to ratal, sm kr ponosna nase :D:D

plyo

3.Fit test

Switch kicks: 96 (+3)
Power jacks: 45 (+4)
Power knees: 72 (-1)
Power Jumps: 24 (-1)
Globe jumps: 8 (+1)
Suicide jumps: 17 (-4)
Push up jacks: 17 (-1)
Low plank oblique: 38 (+1)

če čist iskreno povem nism zadovoljna, ni napredovanj, ubistvu je še celo nazadovanje :S OK mogoče je tud to mal vplival, da še nism čist vredu pa da so me pluča mal bolela, sam vem da bi zmogla bolš. bomo vidl kaj bo čez 14 dni

Interval trening

sm bla že od fit testa kr precej zmatrana :S :D torej intenzivnost ni bla visoka, ampak še zmer sm se mogla kr potrudit da sm dokončala.