Training Log Archive: UrsaIn the 7 days ending Dec 18, 2011:
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Sunday Dec 18, 2011 #
Ostalo 37:00 [3]
shoes: Nike Downshifter
kardio in ravnotežje
Saturday Dec 17, 2011 #
Ostalo 59:40 [4]
shoes: Nike Downshifter
intervali
Thursday Dec 15, 2011 #
Ostalo 47:30 [4]
shoes: Nike Downshifter
cardio
Ostalo 16:38 [4]
shoes: Nike Downshifter
trebušne mišice + hrbet
Wednesday Dec 14, 2011 #
Ostalo 55:00 [3]
shoes: Nike Downshifter
plyo
Tuesday Dec 13, 2011 #
Ostalo 25:00 [5]
shoes: Nike Downshifter
4. fit test:
Switch kicks: 100 (+4)
Power Jacks: 47 (+2)
Power knees: 80 (+8)
Power Jumps: 42 (+18) <= končno sm ugotovila kk se to dela
Globe jumps: 9 (+1)
suicide jumps: 22 (+5)
Push up jacks: 16 (-1)
Low plank obliqe: 44 (+6)
Switch kicks: 100 (+4)
Power Jacks: 47 (+2)
Power knees: 80 (+8)
Power Jumps: 42 (+18) <= končno sm ugotovila kk se to dela
Globe jumps: 9 (+1)
suicide jumps: 22 (+5)
Push up jacks: 16 (-1)
Low plank obliqe: 44 (+6)
Ostalo 43:30 [4]
shoes: Nike Downshifter
intervali
najbl peklensk trening do zdej, ne zarad večje težavnosti ker se ta od zadnga intervalnga treninga ni nič spremenila :D ampak zgleda je samo slab dan za intervaln trening :D
najbl peklensk trening do zdej, ne zarad večje težavnosti ker se ta od zadnga intervalnga treninga ni nič spremenila :D ampak zgleda je samo slab dan za intervaln trening :D