Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ursa

In the 7 days ending Oct 29, 2015:

activity

time

miles

Vaje za moč

2:00:00

Kolesarjenje

40:44

11.18

(3:39)

18.0

(2:16)

Tek

40:21

3.51

(11:30)

5.65

(7:08)

Total

3:21:05

14.7

23.65

1:00

0:00

» now

Thursday Oct 29, 2015 #

Kolesarjenje (sobno kolo) 40:44 [2] 18.0 km (2:16 / km)
shoes: Inov8 F-Lite 239

C • Je bilo kaj dolgčas? :) 5

Wednesday Oct 28, 2015 #

Vaje za moč 1:00:00 [4]
shoes: Inov8 F-Lite 239

Tuesday Oct 27, 2015 #

Tek 40:21 [2] 5.65 km (7:08 / km)
shoes: Reebok - črne

Fartlek s Tajem

Monday Oct 26, 2015 #

Vaje za moč 1:00:00 [3]
shoes: Inov8 F-Lite 239

Ogrevanje- kolebnica
Core -8' (50''+20'')
aktivacija 3x (10 sklec + 10 počepov)
Power clean 3x5
Fran (malo spremenjena v team workout, oba naredita vse, vendar ko en dela drugi drzi plank)
Streching

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