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Training Log Archive: Jamiel

In the 1 days ending Sep 24:

activity # timemileskm+m
  running1 44:21 4.93(9:00) 7.93(5:36) 190
  Total1 44:21 4.93(9:00) 7.93(5:36) 190

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Th

Thursday Sep 24 #

running 44:21 [3] 7.93 km (5:36 / km) +190m 5:00 / km

Injured ankle at the end

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