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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jamiel

In the 7 days ending Sep 26:

activity # timemileskm+m
  running1 44:21 4.93(9:00) 7.93(5:36) 190
  Orienteering1 32:35 3.29(9:54) 5.3(6:09) 22
  Total2 1:16:56 8.22(9:22) 13.23(5:49) 212

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0:44
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SuMoTuWeThFrSa

Thursday Sep 24 #

running 44:21 [3] 7.93 km (5:36 / km) +190m 5:00 / km

Injured ankle at the end

Sunday Sep 20 #

Orienteering race 32:35 [4] 5.3 km (6:09 / km) +22m 6:01 / km

6th place
Euan= 31:44
Max= 31:59

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