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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jamiel

In the 7 days ending Oct 3:

activity # timemileskm+m
  Orienteering1 1:07:06 3.42(19:36) 5.51(12:11) 253
  Total1 1:07:06 3.42(19:36) 5.51(12:11) 253

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Tuesday Sep 29 #

Orienteering race 1:07:06 [4] 5.51 km (12:11 / km) +253m 9:54 / km

super tough and also shattered ankle at the end so couldn't finish the race

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