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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jamiel

In the 7 days ending Nov 20:

activity # timemileskm+m
  Basketball2 3:00:00
  Orienteering1 1:37:56 6.93(14:07) 11.16(8:47)
  Badminton1 1:00:00
  Total3 5:37:56 6.93 11.16

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Saturday Nov 20 #

Orienteering 35:36 [3] 3.72 km (9:34 / km)

Summer House Knot training
All done on a no paths map making it very hard technically
Pretty east running with a few mistakes

Orienteering 45:01 [4] 5.0 km (9:00 / km)

Great Tower training
Really good fun with some very tricky navigation
Corridor and no compass exercises were very hard

Orienteering race (Night O) 10:18 [4] 1.43 km (7:12 / km)

Hawkshead Night Sprint Heat
Very easy navigation but it was at night
I won by a minute so i got through to the final!!

Orienteering race (Night O) 7:01 [4] 1.01 km (6:57 / km)

Hawkshead Night Sprint Final
I WON!!!!!
very easy navigation again
won by a minute

Wednesday Nov 17 #

Basketball 1:30:00 [3]

Monday Nov 15 #

Badminton (school ) 1:00:00 [2]

Basketball 1:30:00 [4]

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