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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cornster

In the 7 days ending Nov 7:

activity # timemileskm+m
  walking3 3:10:00 9.1(20:53) 14.65(12:58)
  Tai Ji2 2:00:00
  hiking1 1:09:00 2.1(32:51) 3.38(20:25)
  Total5 6:19:00 11.2 18.02

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Saturday Nov 7 #

hiking 1:09:00 [3] 2.1 mi (32:51 / mi)

Thursday Nov 5 #

Tai Ji 1:00:00 [1]

The intensity of the tai ji may be low, but it does give the body a work out.

walking 55:00 [3] 3.0 mi (18:20 / mi)

Skip had 3 miles for a distance, and my iphone app had over 9,000 steps and over 3 miles.

Wednesday Nov 4 #

walking 1:15:00 [3] 3.5 mi (21:26 / mi)

My iphone app showed over 9,000 steps and 3.7 miles, which is too far. Nevertheless, I am guess it might have been over 3, and perhaps up to 3.5. Walking with dogs.

Monday Nov 2 #

Tai Ji 1:00:00 [1]

Sunday Nov 1 #

walking 1:00:00 [3] 2.6 mi (23:05 / mi)

Walking with dogs.

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