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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Newyorkchick

In the 7 days ending Oct 24:

activity # timemileskm+m
  Hiking1 1:02:00 2.41(25:43) 3.88(15:59)
  Stretching 1 35:00
  Elliptical 1 32:52 2.29(14:21) 3.68(8:55)
  Total3 2:09:52 4.7 7.56

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Tuesday Oct 20 #

5 AM

Elliptical 32:52 [3] 2.29 mi (14:21 / mi)
ahr:141 max:149

Sunday Oct 18 #

8 AM

Stretching 35:00 [3]

11 AM

Hiking 1:02:00 [3] 2.41 mi (25:43 / mi)
ahr:126 max:145

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