Training Log Archive: sosew

In the 1 days ending Sep 22, 2020:

activity

time

miles

+ft

Walking

1:30:02

4.38

(20:33)

7.05

(12:46)

weights

45:00

lateralx

33:00

3.66

(9:01)

5.89

(5:36)

stretching

10:00

Total

2:58:02

8.04

12.94

[1-5]

2:48:02

2:58

0:00

Walking hills 1:30:02 [3] 4.38 mi (20:33 / mi)

lateralx 33:00 [2] 3.66 mi (9:01 / mi)

weights 45:00 [2]

stretching warm up/down 10:00 [0]