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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sosew

In the 1 days ending Sep 28, 2020:

activity # timemileskm+ft
  weights1 45:00
  stretching1 20:00
  lateralx1 33 3.51(9) 5.65(6)
  Total1 1:05:33 3.51 5.65
  [1-5]1 45:33

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Mo

Monday Sep 28, 2020 #

lateralx tempo 33 [3] 3.51 mi (9 / mi)

weights 45:00 [2]

stretching warm up/down 20:00 [0]

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