Training Log Archive: sosew

In the 1 days ending Sep 29, 2020:

activity

time

miles

+ft

Walking

1:19:08

3.96

(19:59)

6.37

(12:25)

lateralx

1:04:00

6.78

(9:26)

10.91

(5:52)

weights

45:00

stretching

15:00

abs

10:00

Total

3:33:08

10.74

17.28

[1-5]

3:18:08

3:33

0:00

stretching warm up/down 15:00 [0]

abs 10:00 [2]

lateralx 1:04:00 [2] 6.78 mi (9:26 / mi)

weights 45:00 [3]

Walking hills 1:19:08 [1] 3.96 mi (19:59 / mi)