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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sosew

In the 1 days ending Sep 30, 2020:

activity # timemileskm+ft
  weights1 45:00
  stretching1 15:00
  lateralx1 1:05 6.93(9) 11.15(6)
  Total1 1:01:05 6.93 11.15
  [1-5]1 46:05

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Wednesday Sep 30, 2020 #

lateralx tempo 1:05 [3] 6.93 mi (9 / mi)

weights 45:00 [1]

stretching warm up/down 15:00 [0]

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