Training Log Archive: sosew

In the 1 days ending Oct 1, 2020:

activity

time

miles

+ft

Walking

1:24:54

4.22

(20:07)

6.79

(12:30)

lateralx

1:05:00

6.97

(9:20)

11.22

(5:48)

weights

30:00

stretching

15:00

balance

10:00

Total

3:24:54

11.19

18.01

[1-5]

2:59:54

3:24

0:00

stretching warm up/down 15:00 [0]

balance warm up/down 10:00 [0]

Walking hills 1:24:54 [1] 4.22 mi (20:07 / mi)

lateralx tempo 1:05:00 [3] 6.97 mi (9:20 / mi)

weights 30:00 [1]