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Training Log Archive: sosew

In the 1 days ending Oct 2, 2020:

activity # timemileskm+ft
  weights1 45:00
  lateralx1 35:00 3.54(9:53) 5.7(6:09)
  stretching1 15:00
  Total1 1:35:00 3.54 5.7

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Fr

Friday Oct 2, 2020 #

weights 45:00 [2]

lateralx tempo 35:00 [3] 3.54 mi (9:53 / mi)

stretching warm up/down 15:00 [1]

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