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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sosew

In the 1 days ending Oct 9, 2020:

activity # timemileskm+ft
  Walking1 1:42:10 4.8(21:17) 7.72(13:14)
  weights1 45:00
  stretching1 20:00
  lateralx1 35 3.77(9) 6.07(6)
  Total1 2:47:45 8.57 13.79

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Fr

Friday Oct 9, 2020 #

Walking 1:42:10 [1] 4.8 mi (21:17 / mi)

lateralx tempo 35 [3] 3.77 mi (9 / mi)

weights 45:00 [1]

stretching 20:00 [1]

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