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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sosew

In the 1 days ending Oct 10, 2020:

activity # timemileskm+ft
  run/walk1 45:51 1.93(23:48) 3.1(14:47)
  weights1 45:00
  stretching1 15:00
  Total1 1:45:51 1.93 3.1

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1:45
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Sa

Saturday Oct 10, 2020 #

stretching warm up/down 15:00 [1]

weights 45:00 [3]

run/walk 45:51 [3] 3.1 km (14:47 / km)

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