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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sosew

In the 1 days ending Oct 11, 2020:

activity # timemileskm+ft
  weights1 1:00:00
  stretching1 20:00
  Walking1 1:11 3.0(24) 4.83(15)
  Total1 1:21:11 3.0 4.83

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1:21
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Su

Sunday Oct 11, 2020 #

Walking intervals 1:11 [1] 3.0 mi (24 / mi)

weights 1:00:00 [2]

stretching warm up/down 20:00 [1]

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