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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sosew

In the 1 days ending Oct 14, 2020:

activity # timemileskm+ft
  weights1 45:00
  lateralx1 39:00 3.4(11:28) 5.47(7:08)
  stretching1 20:00
  abs1 15:00
  Total1 1:59:00 3.4 5.47

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Wednesday Oct 14, 2020 #

lateralx intervals 39:00 [3] 3.4 mi (11:28 / mi)

weights 45:00 [1]

abs 15:00 [1]

stretching warm up/down 20:00 [1]

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