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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sosew

In the 1 days ending Oct 25, 2020:

activity # timemileskm+ft
  treadmill1 1:20:00 5.03(15:54) 8.1(9:53)
  weights1 30:00
  stretching1 15:00
  Total1 2:05:00 5.03 8.1

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2:05
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Su

Sunday Oct 25, 2020 #

stretching warm up/down 15:00 [1]

weights 30:00 [2]

treadmill tempo 1:20:00 [2] 5.03 mi (15:54 / mi)

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