Training Log Archive: sosew

In the 1 days ending Nov 4, 2020:

activity

time

miles

+ft

cut grass/yard work

2:50:00

treadmill

1:20:00

5.1

(15:41)

8.21

(9:45)

weights

45:00

stretching

10:00

balance

5:00

Total

5:10:00

5.1

8.21

5:10

0:00

cut grass/yard work 2:50:00 [1]

stretching warm up/down 10:00 [1]

balance 5:00 [1]

weights 45:00 [2]

treadmill tempo 1:20:00 [2] 5.1 mi (15:41 / mi)