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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sosew

In the 1 days ending Nov 11, 2020:

activity # timemileskm+ft
  treadmill1 1:05:00 4.14(15:42) 6.66(9:45)
  weights1 30:00
  stretching1 5:00
  Total1 1:40:00 4.14 6.66

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Wednesday Nov 11, 2020 #

stretching warm up/down 5:00 [1]

treadmill tempo 1:05:00 [3] 4.14 mi (15:42 / mi)

weights 30:00 [3]

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