Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sosew

In the 7 days ending Sep 26:

activity # timemileskm+m
  Walking3 6:03:59 16.53(22:01) 26.6(13:41)
  weights7 4:00:00
  lateralx4 3:22:00 16.41(12:19) 26.41(7:39)
  stretching7 1:30:00
  run/walk1 1:18:22 3.0(26:07) 4.83(16:14)
  balance1 10:00
  Total7 16:24:21 35.94 57.84
  [1-5]7 14:44:21

«»
3:36
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 26 #

stretching warm up/down 15:00 [0]

lateralx 1:04:00 [3] 6.57 km (9:44 / km)

weights 30:00 [2]

Friday Sep 25 #

lateralx (walk/run) 41:00 [3] 4.22 mi (9:43 / mi)

weights 30:00 [2]

stretching warm up/down 15:00 [0]

Thursday Sep 24 #

lateralx tempo 1:04:00 [3] 7.16 km (8:56 / km)

weights 45:00 [1]

stretching warm up/down 15:00 [0]

balance warm up/down 10:00 [0]

Wednesday Sep 23 #

stretching warm up/down 10:00 [0]

run/walk hills 1:18:22 [3] 3.0 mi (26:07 / mi)

weights 30:00 [2]

Tuesday Sep 22 #

Walking hills 1:30:02 [3] 4.38 mi (20:33 / mi)

lateralx 33:00 [2] 3.66 mi (9:01 / mi)

weights 45:00 [2]

stretching warm up/down 10:00 [0]

Monday Sep 21 #

stretching warm up/down 15:00 [0]

weights 30:00 [2]

Walking hills 1:37:26 [2] 4.42 mi (22:03 / mi)

Sunday Sep 20 #

Walking hills 58:28 [1] 2.4 mi (24:22 / mi)

Walking hills 1:58:03 [2] 5.33 mi (22:09 / mi)

weights 30:00 [2]

stretching warm up/down 10:00 [0]

« Earlier | Later »